When we talk about the benefits of lemon for the body we usually mean this juice, But what about the benefits of the peel?
The concentration of various minerals, vitamins and nutrients is higher in lemon peel than in its juice. It is a source of vitamin C, as well as potassium, calcium, sodium, iron and dietary fiber.
If lemon juice is an important source of vitamin C, which makes it useful in lightening the skin and maintaining its radiance, Its peels also have multiple benefits when applied topically to the skin.
Do not throw lemon peels after squeezing this fruit. And dry them by exposing them to the sun’s rays, then turning them into a powder that is used in the following mixtures:
Lemon peel and milk mask:
Mix a handful of sun-dried lemon peel powder with the amount of a cup of fresh, liquid milk. And they applied this mixture with a piece of cotton on the skin of the face, To leave it for half an hour before washing it with cold water.
Use this mask daily to get effective results in lightening normal and oily skin. And give it the required freshness.
Lemon peel and coconut water mask:
Mix a tablespoon of dried lemon peel powder with the amount of a cup of coffee of coconut water, Apply this mixture on acne marks for an hour or leave it on the skin overnight if possible.
Use this mixture on a daily basis to notice an improvement in acne scars and in lightening the skin color, The antimicrobial elements present in lemon peels make it an ideal ingredient for treating acne and the resulting scars.
Lemon and honey scrub:
Prepare a natural scrub by mixing a tablespoon of dried lemon peel with the same amount of bran. And honey. Add a little liquid milk to the mixture to get a soft paste that you apply in circular motions on the face to get rid of dead cells, which contributes to obtaining a bright and refreshed complexion.
Lemon and yogurt scrub:
This scrub can be applied on the face and body. It helps lighten the skin and get rid of dark spots. It is enough to mix a similar amount of dried lemon peel with yogurt and apply it to the skin for 30 minutes before removing it with circular motions, to rid the skin of the dead cells accumulated on its surface. It is necessary to use this scrub 3 times a week to get the desired results.
On the various health benefits of lemon peel, dietitian Mirna Al-Fati points out the following:
The benefits of lemon peel in strengthening immunity
Lemon has long been known for its role in boosting immunity and preventing winter illnesses due to its high vitamin C content, This applies to lemon peel as well. Which makes it have a role in preventing infections of all kinds, And strengthening immunity and strengthening it against infections, especially arthritis, skin infections and wound healing.
Benefits of lemon peel in preventing cancer
A medical study proved the importance of flavonoids as powerful and effective antioxidants in maintaining healthy and healthy cells and their role in eliminating free radicals and preventing cell damage.
This vitamin C works in particular to protect the skin from ultraviolet rays, which are the cause of some types of cancer, Like skin cancer. This vitamin also protects against breast cancer, And colon cancer, Because it is also rich in vitamins E and K.
The benefits of lemon peel in promoting heart health
Lemon peel is rich in dietary fiber, potassium, antioxidants and other compounds; This may help promote cardiovascular health and overall circulation.
It works to reduce levels of harmful cholesterol in the body due to its content of flavonoids, polyphenols and vitamin C, which prevents oxidation, And its potassium content, which helps control blood pressure and keep it within normal levels.
Vitamin C helps maintain blood vessels and prevent damage. All of this, of course, will have a major role in preventing many chronic diseases such as heart disease, heart attacks and strokes.
The benefits of lemon peel in losing weight
The role of lemon has been proven in losing weight by effectively lowering the glycemic index of some foods. And work in controlling blood sugar and insulin response to it and controlling hunger.
While the lemon peel is considered to be of additional value as it is a great source of dietary fiber that may have a role in increasing the feeling of satiety, Maintaining blood sugar levels, And help lose weight.
The benefits of lemon peel in promoting healthy gums and teeth
Vitamin C is very important for maintaining healthy gums and preventing inflammation and bleeding. And thanks to the high calcium content of lemon peel, it is very important to maintain strong and healthy teeth.
Lemon peel contains anti-bacterial properties that cause tooth decay and the appearance of bad odor in the mouth.
The benefits of lemon peel in promoting bone and joint health
Lemon peel contains calcium; It is the most important mineral for maintaining strong and healthy bones. And prevention of osteoporosis and thinning of the bones. While the importance of vitamin C lies in preventing joint infections and promoting healthy cartilage and tissues in the body.
Benefits of lemon peel for skin health
Eating foods that contain antioxidants such as vitamin C and A has a great role in preserving skin cells and tissues, combating free radicals and protecting them from damage and signs of aging such as wrinkles and skin problems from dark spots and pigmentation.
And vitamin C is very important to stimulate the collagen building process, which promotes freshness of the skin, And all of this is available in the lemon peel.
Benefits of lemon peel in the treatment of acne
Citrus fruits generally help promote healthy skin and cleanse. And lemon peel works like a “tonic” for the skin, As it contributes to its purification, neutralization of its environment and reducing the size of pores.
Lemon peel helps prevent any skin infections or bacterial infections, Which makes it a big role in treating acne.
The benefits of lemon peel in dissolving fats
It is recommended to eat lemon peel because it works to dissolve the fat accumulated in the abdomen, buttocks and thighs, It prevents the feeling of hunger and expels stomach gases, And the body gets rid of high cholesterol levels in the blood. Perhaps an effective way to use lemon peel is by peeling the lemon. Then add it to two liters of water and boil for half an hour. Drain lemon peel water, add it to orange juice, and store in the refrigerator. Drink a small cup of the mixture a quarter of an hour before a meal for a period of three months.