Avocado is one of the most distinctive types of fruits. As it differs from it, it is lower in carbohydrate content and higher in fat. Numerous studies and research have pointed to the many benefits of avocado for human health. The following are the main ones:
Among the most important and prominent benefits of avocado for the health of the body are the following:
Losing or gaining weight and getting rid of thinness
Avocado can help in weight gain for those who are thin, It is rich in beneficial fats and calories. Where every 100 grams of avocado provides us with approximately 160 calories.
Including it on a high-calorie diet as a healthy choice of fat servings is effective for weight gain.
As for those who suffer from obesity and overweight, they can eat properly calculated portions of avocado. As a healthy snack rich in fat, protein and fiber, Which may help increase the feeling of satiety for a longer period.
Avocado benefits for cardiovascular health
It is known that eating saturated and trans fats may raise the level of cholesterol and triglycerides in the blood. Which could pose a danger, And it increases the chances of exposure to cardiovascular disease and strokes.
However, on the other hand, consuming trans-saturated and monounsaturated fats such as omega-3 and omega-6, It may have a big role in lowering bad LDL cholesterol and raising the good.
Besides, it has a role in boosting immunity and fighting infections, Which helps in promoting cardiovascular health, And especially prevention of coronary heart disease.
Rich source of healthy beneficial fats
Avocados are a great source of unsaturated fats and monounsaturated fats such as oleic acid. Each 100 grams contains approximately 9.8 grams of monounsaturated fats and 110 mg of omega-3s.
Avocados contain fiber and some chemicals. That prevent cholesterol absorption in the body such as; Phytosterols, And antioxidants such as; (Vitamin E), And (Vitamin C), which prevents its oxidation, And enhance the benefits of avocado for the heart and arteries.
And the mineral potassium, which avocado is a source of, also has a very important role in maintaining the balance of fluids in the body, Control blood pressure, Every 100 grams of avocado contains approximately 485 mg of potassium.
Avocado benefits for skin
Certainly avocado masks gained their popularity from how well they work for the skin. Especially dry skin. The fatty acids contained in avocados help moisturize the skin and give it freshness.
- Avocados also contain powerful antioxidants such as; Beta-carotene, And vitamin E. A great role in fighting wrinkles and signs of aging. And protect the skin from the sun’s ultraviolet rays.
The presence of vitamin C as an antioxidant in avocados is important for cell protection. It is an essential part of the body’s collagen building and formation process. All this makes avocados a big role in maintaining and improving skin.
The benefits of avocado in fighting cancer
In addition, avocados are a very rich source of many minerals, vitamins, fiber and beneficial fatty acids. It is also rich in several chemicals that research has shown to be related to fighting cancer and its growth.
Powerful antioxidants beta-carotene and both vitamins C. It is found in avocados that play a major role in combating the growth and development of cancer cells.
The nutritional value of avocado
Nutritionally, it is considered a portion of the fat rations, as a portion of it (1/6 medium size avocado) provides us with approximately 5g of fat, And 45 calories.
- Avocado provides nearly 20 different vitamins and minerals. Including potassium and folic acid. Each of the vitamins B, C, E, and A, And lutein. It also contains many chemical components that work as antioxidants and boost the body’s immunity.
Here are the essential nutrients in 100 grams of raw avocado according to the USDA:
|Nutrients||100gm of fresh avocado|
|Dietary fiber||6.7 g|
It must be noted that avocado is of course the ideal food for a pregnant woman. And for children, And for the elderly, And for everyone who aspires to enhance their immunity and health.
What happens in your body if you eat avocados daily?
- What happens to your body if you eat avocados daily? .. There are many benefits that pervade the body if you eat this type of useful and important fruit for the human body. Which is recommended to be consumed because it contains the nutrients needed by the body. Avocados are delicious and have many benefits that must be recognized, according to the site “activefeel.”
Several recent medical studies have confirmed, Eating avocado reduces the chances of developing cancer. As it contains some anti-cancer properties.
The report explained, Eating avocado fruits is one of the good things that contribute greatly to maintaining a healthy heart, Reducing exposure to vascular problems, Therefore, eating it daily protects the arteries from getting clogged. Or stroke, And so take it constantly.
And medical studies have proven, Eating avocado daily is one of the good tricks that contribute greatly to regulating cholesterol in the blood. Therefore, it is a good food for people with high cholesterol.
One of the most prominent benefits of avocado is that it regulates blood pressure. And reduce its exposure to altitude, Because it works to regulate it due to its high content of potassium, which is responsible for this matter.
- The report confirmed, Eating avocados daily is one of the good tricks that contribute greatly to supplying the skin and skin with freshness and vitality and reducing exposure to wrinkles. Also, your intake of avocado maintains eye health, And it reduces the chances of being exposed to any infections.
Finally, the report confirmed, Eating avocado contributes greatly to the elimination and elimination of excess weight. It contains many elements that help in losing weight, The first of which is that it is low in calories. It also helps improve digestion significantly.